Teen Training

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Training Overview:

• Small Group Environment
• Warm Up Routines
• Arm Care Routines
• Velocity Improvement
• Command Improvement
• Assessments Required

6 Week Training Highlights:

• 4.01 mph Average Velocity Gain
• 8.01 mph Max Velocity Gain by Individual player
• 65 degrees/sec Average Lead Knee Extension Velocity Gain
• 242 degrees/sec Max Lead Knee Extension Velocity Gain by Individual Player

Training Overview:

• Small Group Environment
• Warm Up Routines
• Exit Velocity Improvement
• Barrel Awareness
• Power Production
• Assessments Required

6 Week Training Highlights:

• 4.23 mph Average Exit Velocity Gain 
• 61.27 feet Average Distance Gain
• 11.1 mph Max Exit Velocity Gain by Individual player
• 119 feet Max Distance Gain by Individual player